Nutrient Comparison: Acorns VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Acorns have 4.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Acorns have 2.7 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.1 times more Calcium, 38 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.2 times more Fat and 1.2 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.8 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy per 100 grams.