Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Acorns have 1.3 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 484 times more Vitamin A, 11.3 times more Vitamin B1, 12.1 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Acorns have 4.1 times more Calcium, 6.8 times more Copper, 3.2 times more Manganese and 2 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 36.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 24.9 times more Zinc than Raw Acorns.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.9 times more Fat, 2 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Protein per 100 grams.