Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 178 times more Vitamin A, 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 100 grams of Acorns have 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.9 times more Calcium, 37.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, more Sodium and 14.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.9 times more Fat, 3.6 times more Saturated Fat and 3.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy per 100 grams.