Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Acorns have 4.1 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Acorns have 1.7 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.6 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus and 6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.1 times more Fat, 7.5 times more Saturated Fat and 5.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.9 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 100 grams.