Nutrient Comparison: Acorns VS Boiled Mungo Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Mungo Beans with Salt:
- 100 grams of Acorns have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.1 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 1.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Mungo Beans with Salt:
- 100 grams of Acorns have 4.5 times more Copper, 3.2 times more Manganese and 2.3 times more Potassium than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 1.3 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Mungo Beans with Salt contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.7 times more Energy, 43.4 times more Fat, 81.6 times more Saturated Fat, 191.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Mungo Beans with Salt.
- Both Acorns and Boiled Mungo Beans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6