Nutrient Comparison: Acorns VS Chunk Style Peanut Butter, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chunk Style Peanut Butter, with salt:
- 100 grams of Acorns have 1.3 times more Vitamin B6 than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Chunk Style Peanut Butter, with salt:
- 100 g of Chunk Style Peanut butter, with salt contain 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Chunk Style Peanut Butter, with salt contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Carbohydrate than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6 and 3.9 times more Protein than Raw Acorns.