Nutrient Comparison: Acorns VS Pie, blueberry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pie, blueberry, commercially prepared:
- 100 grams of Acorns have 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 22 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pie, blueberry, commercially prepared:
- 100 grams of Acorns have 5.1 times more Calcium, 13.5 times more Copper, 2.6 times more Iron, 12.4 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, 10.8 times more Potassium and 3.2 times more Zinc than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain more Sodium than Raw Acorns.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6 and 3.4 times more Protein than Pie, blueberry, commercially prepared.
- Both Acorns and Pie, blueberry, commercially prepared offer comparable quantities of Carbohydrate per 100 grams.