Nutrient Comparison: Acorns VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pie fillings, apple, canned:
- 100 grams of Acorns have 9.3 times more Vitamin B1, 10.7 times more Vitamin B2, 52.2 times more Vitamin B3, 17 times more Vitamin B5, 33 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pie fillings, apple, canned:
- 100 grams of Acorns have 10.3 times more Calcium, 11.3 times more Copper, 2.7 times more Iron, 31 times more Magnesium, 49.5 times more Manganese, 11.3 times more Phosphorus, 12 times more Potassium and 12.8 times more Zinc than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain more Sodium than Raw Acorns.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.9 times more Energy, 238.6 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate and 61.5 times more Protein than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein