Nutrient Comparison: Acorns VS Boiled Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Pigeon Peas :
- 100 grams of Acorns have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Pigeon Peas :
- 100 grams of Acorns have 2.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Pigeon Peas contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.2 times more Energy, 62.8 times more Fat, 37.4 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Pigeon Peas .
- Both Acorns and Boiled Pigeon Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pigeon Peas provide inadequate amounts of Omega 6