Nutrient Comparison: Acorns VS SILK Mocha, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK Mocha, soymilk:
- 100 grams of Acorns have 12.4 times more Vitamin B9 than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain more Vitamin B12 than Raw Acorns.
- Both Acorns and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs SILK Mocha, soymilk:
- 100 grams of Acorns have 1.8 times more Iron, more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Mocha, soymilk.
- While 100 g of SILK Mocha, soymilk contain 3 times more Calcium, more Sodium and 3.1 times more Water than Raw Acorns.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.7 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 4.5 times more Carbohydrate and 3 times more Protein than SILK Mocha, soymilk.