Nutrient Comparison: Almond paste VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Almond paste have 1.3 times more Vitamin B2 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Almond paste have 9.6 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Iron and 59.3 times more Sodium than Almond paste.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 17.3 times more Fat, 12 times more Saturated Fat, 5.5 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Almond paste and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate and Protein per 100 grams.