Nutrient Comparison: Almond paste VS Canned Without Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Almond paste have 3.7 times more Vitamin B1, 18 times more Vitamin B2, 67.7 times more Vitamin B3, 8.1 times more Vitamin B5, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 677 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Almond paste have 21.5 times more Calcium, 45.4 times more Copper, 17.8 times more Iron, 43.3 times more Magnesium, 10.2 times more Manganese, 86 times more Phosphorus, 12.6 times more Potassium, 21 times more Selenium and 148 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 g of Canned Without Added Nutrients Fruit Punch Drink contain 6.2 times more Water than Almond paste.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein