Nutrient Comparison: Almond paste VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs As Served In Restaurant Horchata:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, 30.3 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6 and 56.4 times more Vitamin E than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs As Served In Restaurant Horchata:
- 100 grams of Almond paste have 9.6 times more Calcium, 227 times more Copper, 160 times more Iron, 43.3 times more Magnesium, 85.6 times more Manganese, 17.2 times more Phosphorus, 9.2 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain 6.2 times more Water than Almond paste.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8.5 times more Energy, 39.1 times more Fat, 4.2 times more Carbohydrate, 3.9 times more Sugars, more Fiber and 18.8 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein