Nutrient Comparison: Almond paste VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Almond paste have 4.9 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Almond paste have 1.7 times more Calcium than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium, 48.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 19.9 times more Omega 3 and 2.7 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Almond paste.
- 100 grams of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3