Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 grams of Almond paste have 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.1 times more Iron, 1.6 times more Selenium and 84.8 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.7 times more Saturated Fat, 6.2 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.