Nutrient Comparison: Blanched Almonds VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Powder Rich Chocolate:
- 100 grams of Blanched Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Powder Rich Chocolate:
- 100 grams of Blanched Almonds have 1.2 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 3.9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 33.5 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 5 times more Carbohydrate and 17.7 times more Sugars than Blanched Almonds.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 100 grams.