Nutrient Comparison: Blanched Almonds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Blanched Almonds have 2.2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 791.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Blanched Almonds have 236 times more Calcium, more Copper, 5.8 times more Iron, 38.3 times more Magnesium, 49.6 times more Manganese, 24.1 times more Phosphorus, 24.4 times more Potassium and 16.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 11.7 times more Sodium and 18.4 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 8.3 times more Energy, 114.2 times more Fat, 59.9 times more Saturated Fat, 74.9 times more Omega 6, 1.3 times more Carbohydrate, 38.6 times more Sugars, 12.4 times more Fiber and 12.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 grams.