Nutrient Comparison: Blanched Almonds VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Blanched Almonds have 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 197.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A and 1.9 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Blanched Almonds have 3.9 times more Calcium, 12.5 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 9.3 times more Potassium, 2 times more Selenium and 5.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.8 times more Sodium and 17 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 6.1 times more Energy, 43.4 times more Fat, 20.7 times more Saturated Fat, 30.3 times more Omega 6, 5 times more Fiber and 9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Carbohydrate per 100 grams.
- Both Blanched Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 grams.