Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 100 grams of Blanched Almonds have 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 52.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.8 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 100 grams of Blanched Almonds have 3.7 times more Calcium, 2.7 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 17.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Energy, 5.4 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 3.7 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.