Nutrient Comparison: Dry Roasted Almonds with Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Almonds with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Royal Red Kidney Beans:
- 100 grams of Dry Roasted Almonds with Salt have 5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Royal Red Kidney Beans:
- 100 grams of Dry Roasted Almonds with Salt have 2 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 18 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Almonds with Salt have 1.8 times more Energy, 116.8 times more Fat, 63 times more Saturated Fat and 133.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6