Nutrient Comparison: Roasted Almonds VS Coffee Liqueur 31.5% per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Coffee Liqueur 31.5%:
- 100 grams of Roasted Almonds have 19.3 times more Vitamin B1, 99.8 times more Vitamin B2, 25.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Coffee Liqueur 31.5%:
- 100 grams of Roasted Almonds have 268 times more Calcium, 27.5 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 131.3 times more Manganese, 78.5 times more Phosphorus, 23.8 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.9 times more Energy, 175.1 times more Fat, 38.6 times more Saturated Fat, 133.5 times more Omega 6, more Fiber and 209.6 times more Protein than Coffee Liqueur 31.5%.
- While 100 g of 63 Proof Coffee Liqueur contain 1.5 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Almonds.
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 100 grams.