Nutrient Comparison: Roasted Almonds VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Club Soda Carbonated:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Club Soda Carbonated:
- 100 grams of Roasted Almonds have 53.6 times more Calcium, 183.2 times more Copper, 373 times more Iron, 279 times more Magnesium, 2232 times more Manganese, more Phosphorus, 356.5 times more Potassium, more Selenium and 33.1 times more Zinc than Club Soda Carbonated.
- While 100 g of Club Soda Carbonated contain 41.5 times more Water than Dry Roasted Almonds.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Club Soda Carbonated provide inadequate amounts of Omega 3 in 100 grams.