Nutrient Comparison: Roasted Almonds VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 100 grams of Roasted Almonds have 15.4 times more Vitamin B1, 52 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 549.5 times more Copper, 33.9 times more Iron, 279 times more Magnesium, 20.9 times more Manganese, 52.3 times more Phosphorus, 89.1 times more Potassium, more Selenium and 331 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- While 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 41.3 times more Water than Dry Roasted Almonds.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 299 times more Energy, 1751.3 times more Fat, more Saturated Fat, more Omega 6, 72.4 times more Carbohydrate, more Sugars, more Fiber and 190.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 in 100 grams.