Nutrient Comparison: Roasted Almonds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Roasted Almonds have 20.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 796.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Roasted Almonds have 268 times more Calcium, more Copper, 6.5 times more Iron, 39.9 times more Magnesium, 60.3 times more Manganese, 23.6 times more Phosphorus, 26.4 times more Potassium and 18.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Selenium and 34.4 times more Water than Dry Roasted Almonds.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 8.4 times more Energy, 114.2 times more Fat, 62 times more Saturated Fat, 78.5 times more Omega 6, 1.4 times more Carbohydrate, 40.5 times more Sugars, 13.6 times more Fiber and 12.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 grams.