Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Roasted Almonds have 3.3 times more Vitamin B2 and 199.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Roasted Almonds have 134 times more Calcium, 10.3 times more Magnesium, 6.5 times more Phosphorus, 5.2 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Roasted Almonds and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 43.8 times more Fat, 25.6 times more Saturated Fat, 16.2 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.8 times more Carbohydrate than Dry Roasted Almonds.