Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B2 and 1.2 times more Vitamin E than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 25.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 100 grams of Roasted Almonds have 5.4 times more Calcium and 1.8 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.2 times more Iron, 8.5 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 5.5 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Fiber per 100 grams.