Nutrient Comparison: Roasted Almonds VS Malt beverage, includes non-alcoholic beer per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Roasted Almonds have 4.8 times more Vitamin B1, 24.9 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
- 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Roasted Almonds have 38.3 times more Calcium, 137.4 times more Copper, 62.2 times more Iron, 39.9 times more Magnesium, 171.7 times more Manganese, 29.4 times more Phosphorus, 89.1 times more Potassium, 1.7 times more Selenium and 165.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 37.8 times more Water than Dry Roasted Almonds.
- 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 16.2 times more Energy, 437.8 times more Fat, 170.5 times more Saturated Fat, 258.9 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and 99.8 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 100 grams.