Nutrient Comparison: Roasted Almonds VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Oil-roasted Peanuts with Dalt:
- 100 grams of Roasted Almonds have 13.4 times more Vitamin B2 and 3.4 times more Vitamin E than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1 per 100 grams.
- Both Dry Roasted Almonds as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Oil-roasted Peanuts with Dalt:
- 100 grams of Roasted Almonds have 4.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.2 times more Manganese than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.7 times more Selenium and 106.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 2.1 times more Saturated Fat, 3.8 times more Omega 3 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Omega 6, Sugars and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3