Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Red Kidney Beans:
- 100 grams of Lightly Salted Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 123.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Red Kidney Beans:
- 100 grams of Lightly Salted Oil Roasted Almonds have 3.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 11.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Iron and 1.9 times more Potassium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.8 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 59.3 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6