Nutrient Comparison: Oil Roasted Almonds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Oil Roasted Almonds have 2.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 216.4 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.5 times more Vitamin B1 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Oil Roasted Almonds have 19.4 times more Calcium, 6.4 times more Copper, 11.4 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 6 times more Potassium and 2.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.1 times more Selenium and 457 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Iron per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 38.6 times more Fat, 18.4 times more Saturated Fat, 27.6 times more Omega 6, 5.8 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain more Omega 3, 3.2 times more Carbohydrate, 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3