Comparing Nutrients in 100 grams Oil Roasted Almonds VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%

Macro Nutrients

	Oil Roasted Almonds	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Energy	21% 607kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	57% 55g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	79.5% 13.5g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	0.96% 1.25g	130g per day for Men 19-50 years
Sugars	6.28% 4.55g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 4.38g	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	38% 21.2g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.9% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.67% 0.092mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	0.47% 0.075mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7% 42IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	29% 291mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	3.22% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.68mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.6% 466mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	20.6% 699mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	28% 3.07mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 100 g

Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

• 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1, 16.6 times more Vitamin B2, 48.9 times more Vitamin B3, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and 6.2 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• While 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A and more Vitamin D than Oil Roasted Almonds.
• 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
• 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Oil Roasted Almonds as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oil Roasted Almonds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

• 100 grams of Oil Roasted Almonds have 1.5 times more Calcium, 32.9 times more Copper, 8.2 times more Iron, 27.4 times more Magnesium, 27.4 times more Phosphorus, 7.3 times more Potassium, 20.5 times more Selenium and 43.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• While 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 75 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
• 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil Roasted Almonds have 28.9 times more Energy, 37.8 times more Fat, more Saturated Fat, 55.6 times more Omega 6, 14.1 times more Carbohydrate, more Sugars, 26.3 times more Fiber and 25.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Oil Roasted Almonds as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 grams.