Nutrient Comparison: Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Oil Roasted Almonds have 5.6 times more Calcium, 95.5 times more Copper, more Iron, 274 times more Magnesium, 351.4 times more Manganese, 24.5 times more Phosphorus, 28 times more Potassium, 41 times more Selenium and 307 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 31.1 times more Water than Oil Roasted Almonds.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 105 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 100 grams.