Nutrient Comparison: Oil Roasted Almonds VS Decaffeinated Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Decaffeinated Brewed Green Tea:
- 100 grams of Oil Roasted Almonds have 13.1 times more Vitamin B1, 13.5 times more Vitamin B2, 122.2 times more Vitamin B3, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Decaffeinated Brewed Green Tea:
- 100 grams of Oil Roasted Almonds have more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, more Phosphorus, 46.6 times more Potassium, more Selenium and 307 times more Zinc than Decaffeinated Brewed Green Tea.
- While 100 g of Decaffeinated Brewed Green Tea contain 35.7 times more Water than Oil Roasted Almonds.
- 100 grams of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 in 100 grams.