Nutrient Comparison: Oil Roasted Almonds VS Brewed Hibiscus Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Brewed Hibiscus Tea:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Brewed Hibiscus Tea:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, more Copper, 46 times more Iron, 91.3 times more Magnesium, 5.2 times more Manganese, 466 times more Phosphorus, 35 times more Potassium, more Selenium and 76.8 times more Zinc than Brewed Hibiscus Tea.
- While 100 g of Brewed Hibiscus Tea contain 35.6 times more Water than Oil Roasted Almonds.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 in 100 grams.