Nutrient Comparison: Oil Roasted Almonds VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
- 100 grams of Oil Roasted Almonds have 92 times more Vitamin B1, 781 times more Vitamin B2, 281.9 times more Vitamin B3, 32.7 times more Vitamin B5, 29.5 times more Vitamin B6, more Vitamin B9 and 23 times more Vitamin E than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- While 100 g of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 79.6 times more Copper, 12.3 times more Iron, 274 times more Magnesium, 492 times more Manganese, 466 times more Phosphorus, 29.1 times more Potassium, more Selenium and 307 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- While 100 g of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain 35.3 times more Water than Oil Roasted Almonds.
- 100 grams of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 151.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 16.1 times more Carbohydrate, 7.2 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 100 grams of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 grams.