Nutrient Comparison: Oil Roasted Almonds VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Bottled Whiskey Sour Mix:
- 100 grams of Oil Roasted Almonds have 7.1 times more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, 28.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Bottled Whiskey Sour Mix:
- 100 grams of Oil Roasted Almonds have 145.5 times more Calcium, more Copper, 33.5 times more Iron, 274 times more Magnesium, more Manganese, 77.7 times more Phosphorus, 25 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 102 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1039.9 times more Omega 6, more Fiber and 212.3 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 4.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 grams.