Nutrient Comparison: Oil Roasted Almonds VS Cake, pudding-type, white, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Oil Roasted Almonds have 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 324.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Oil Roasted Almonds have 3.8 times more Calcium, 17.1 times more Copper, 2.7 times more Iron, 30.4 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium and 12.3 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 665 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 5.8 times more Fat, 1.8 times more Saturated Fat, 11.5 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain more Omega 3, 4.6 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber