Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Oil Roasted Almonds have 53 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 12 times more Vitamin B6 and 10.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Oil Roasted Almonds have 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.5 times more Iron and 535 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 9.8 times more Fat, 4.1 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 4.1 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Fiber per 100 grams.