Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Oil Roasted Almonds have 2597 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 12.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Oil Roasted Almonds have 14.9 times more Copper, 11.4 times more Magnesium, 6 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.6 times more Iron, 2.4 times more Selenium, 453 times more Sodium and 3.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 17.2 times more Fat, 6.1 times more Saturated Fat, 14.3 times more Omega 6, 4.8 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 4.9 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 100 grams.