Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Oil Roasted Almonds have 48.1 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Oil Roasted Almonds have 6.6 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium and 382 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 34.5 times more Fat, 14.2 times more Saturated Fat, 18.4 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Omega 3, 4.5 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3