Nutrient Comparison: Oil Roasted Almonds VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs SILK Vanilla, soymilk:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs SILK Vanilla, soymilk:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 39 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 14.8 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 4.3 times more Carbohydrate, 1.6 times more Sugars, 26.3 times more Fiber and 8.6 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber