Nutrient Comparison: Oil Roasted Almonds VS Roasted Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Roasted Soybeans with Salt:
- 100 grams of Oil Roasted Almonds have 5.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.5 times more Vitamin E than Roasted Soybeans with Salt.
- While 100 g of Roasted Soybeans with Salt contain 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Roasted Soybeans with Salt:
- 100 grams of Oil Roasted Almonds have 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
- While 100 g of Roasted Soybeans with Salt contain 2.1 times more Potassium, 4.7 times more Selenium and 163 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans with Salt contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy and 2.2 times more Fat than Roasted Soybeans with Salt.
- While 100 g of Roasted Soybeans with Salt contain more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans with Salt offer comparable quantities of Saturated Fat, Omega 6 and Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3