Nutrient Comparison: Oil Roasted Almonds VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Oil Roasted Almonds have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 7.4 times more Vitamin B6, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, 11.1 times more Copper, 8.6 times more Iron, 18.3 times more Magnesium, 5.4 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 13.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 48 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 20.2 times more Energy, 71.6 times more Fat, 841.6 times more Saturated Fat, 35.8 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 35 times more Fiber and 8.9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber