Nutrient Comparison: Oil Roasted Almonds VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Distilled Vinegar:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Distilled Vinegar:
- 100 grams of Oil Roasted Almonds have 48.5 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, 274 times more Magnesium, 44.7 times more Manganese, 116.5 times more Phosphorus, 349.5 times more Potassium, 8.2 times more Selenium and 307 times more Zinc than Distilled Vinegar.
- While 100 g of Distilled Vinegar contain 33.9 times more Water than Oil Roasted Almonds.
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 33.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 442 times more Carbohydrate, 113.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 100 grams.