Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 grams of Oil Roasted Almonds have 2.3 times more Calcium and 3.1 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 29.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.2 times more Energy, 12.5 times more Fat, 8.4 times more Saturated Fat, 7.7 times more Carbohydrate, 15.2 times more Sugars, 13.1 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate