Nutrient Comparison: Brazilnuts VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Whiskey Sour:
- 100 grams of Brazilnuts have 56.1 times more Vitamin B1, 5.8 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Whiskey Sour have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Whiskey Sour:
- 100 grams of Brazilnuts have 160 times more Calcium, 193.7 times more Copper, 30.4 times more Iron, 376 times more Magnesium, 203.8 times more Manganese, 120.8 times more Phosphorus, 131.8 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.4 times more Energy, 2236.7 times more Fat, 3226.8 times more Saturated Fat, 12 times more Omega 3, 3045.4 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
- Both Brazilnuts and Whiskey Sour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein