Nutrient Comparison: Brazilnuts VS Canned low Salt Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Brazilnuts have 11.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 10.3 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Brazilnuts have 3.4 times more Calcium, 10.8 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 518.1 times more Selenium and 7.3 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 48.7 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8 times more Energy, 119.8 times more Fat, 139.1 times more Saturated Fat, 283.3 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6