Nutrient Comparison: Brazilnuts VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Brazilnuts have 205.7 times more Vitamin B1, 8.8 times more Vitamin B2, 14.2 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 46.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 101.9 times more Manganese, 362.5 times more Phosphorus, 34.7 times more Potassium, 19170 times more Selenium and 406 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 27 times more Water than Dried Brazilnuts.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 22.7 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 358 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Brazilnuts and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Sugars per 100 grams.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein