Nutrient Comparison: Brazilnuts VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Brazilnuts have 4.9 times more Vitamin B1 and 141.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Brazilnuts have 1.6 times more Calcium, 42.5 times more Copper, 53.7 times more Magnesium, 6.2 times more Manganese, 19.6 times more Phosphorus, 28.7 times more Potassium, 639 times more Selenium and 17.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2.2 times more Iron, 42 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.4 times more Energy, 197.4 times more Fat, 244.5 times more Saturated Fat, 5.1 times more Omega 3, 204.7 times more Omega 6, 3.1 times more Sugars, 9.4 times more Fiber and 7.9 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Brazilnuts and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6