Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Brazilnuts have 6.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 21.7 times more Vitamin B2, 30.8 times more Vitamin B3, 9 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Brazilnuts have 5.5 times more Calcium, 4.8 times more Copper, 3.8 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 36.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 12.1 times more Iron and 1.7 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 34.6 times more Fat, 70.8 times more Saturated Fat, 36.1 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.3 times more Omega 3, 7 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.